இந்த நேரத்தில் சாப்பிடவே கூடாது – மருத்துவர் ஜெயஶ்ரீ | Dr.Jeyasree – Late night food danger
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இந்த நேரத்தில் சாப்பிடவே கூடாது – மருத்துவர் ஜெயஶ்ரீ | Dr.Jeyasree – Late night food danger
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This is useful video
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Wonderful Dear Sr.
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Welcome Doctor Madam
True use full video
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Neenge enna madam sapdringe
Unmaiyai sollungge.
Yes சூப்பர் but later me
This is incorrect information. The digestion does not stop all together in the night ititss just not as effective as it is during day time. Because of this the food does not get digested fully and since you are not performing any activity other than sleeping more calories are converted into sugar and fat than what would normally happen in day time. That is why it is good to eat before sun set which is healthy physically and mentally.
Night shift pandra so many people are there .. what type of food you should eat in night .